As we move into our day, take with us the intention to notice all the moments when no specific activity demands our attention. They might be moments travelling to or from work, breaks in your working day, or a lull at the end of the day in which nothing demands your engagement.
Sense what happens in our minds and body in those moments. Be aware if you are carrying an inclination to immediately fill that space with something to occupy your attention. There may be an inclination to pick up a book, turn on the radio, make a telephone call, or search for food.
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