Our conscious mind — believe it or not — is not in charge of our day-to-day behaviour.That claim may seem counter intuitive and contrary to our experience, but it has been demonstrated in controlled experiments time and again. By the time our conscious mind is aware of any particular decision or action, it has already been made or enacted by some other part of our brain.
Today I recognise that as much as 90 percent of any real practice of kindfulness is about understanding the fault-finding mind. This inclu...
