Our conscious mind — believe it or not — is not in charge of our day-to-day behaviour.That claim may seem counter intuitive and contrary to our experience, but it has been demonstrated in controlled experiments time and again. By the time our conscious mind is aware of any particular decision or action, it has already been made or enacted by some other part of our brain.
The stages find affirmations are especially useful when negative thoughts interfere with our ability to fall asleep. Try repeating the fol...
