Now observe how your computer

Imagine that you are in a situation or with a person that you find unpleasant and that you would ordinarily avoid. Now observe how your computer instinctively becomes active insisting that you avoid this situation or try to change it....Now keep looking at the unpleasant situation or person until your realise that it isn't they that are causing the the negative emotions....They are doing their thing....It is your computer thanks to your programming that insists on your reacting with negative emotions....Observe all of this from the outside so to speak and see the marvellous change that comes about in you. For it will have become evident to you that real oppression comes, not from people who fight you in court or from authority that subjects you to slave labor , but from your computer whose programming destroys your peace of mind the moment outside circumstances fail to conform to its demands.