With self-reflection we acknowledge where our acting out behaviour has come from

With self-reflection we acknowledge where our acting out behaviour has come from that is, we try to make an acknowledgement that our disturbed patterns are often just simply a replication of the traumas done to us when we were vulnerable and innocent and powerless in our family and at school as a child, We will now admit all the bad things that we have done to us, and not only that, we will make a list of our injuries cementing them into place by gently confiding over time to our child within (which we are convinced is the essence of ourselves) . We reject and move away from persons who buy into their own deluded and dissociative philosophy. Talk about thrusting themselves down blind alleys of belief, further cutting themselves off from deeper root of themselves within their child within. Who immediately identifies them as abusers.