Our conscious mind — believe it or not — is not in charge of our day-to-day behaviour.That claim may seem counter intuitive and contrary to our experience, but it has been demonstrated in controlled experiments time and again. By the time our conscious mind is aware of any particular decision or action, it has already been made or enacted by some other part of our brain.
Weaponising Mindfulness: Self Kindfulness is not just for stress. Kindfulness is not just for stress. We can also apply Kindfulness to our daily practice of wellbeing. The Ten Stages is a studied rec…
