Free intuitive writing puts us in touch with our present

Free intuitive writing puts us in touch with our present, often on a very deep level. To try it, open your jotter to a blank page; relax and clear your mind. Then write or draw whatever comes to you, even it doesn't seem to make any sense. Some people find that writing very fast, using their non-dominant hand, or writing without looking at the page releases this kind of spontaneous thought.