Weaponising Mindfulness: Self Kindfulness is not just for stress. Kindfulness is not just for stress. We can also apply Kindfulness to our daily practice of wellbeing.
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com
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