The finding of our intuitive voice brings loving-kindness which develops will bring eleven particular advantages:

The finding of the intuitive voice brings loving-kindness which develops will bring eleven particular advantages:

1) You will sleep easily. 2) You will wake easily. 3) You will have pleasant dreams. 4) People will love you. 5) Animals will love you. 6) Your child within will protect you. 7) External dangers [poisons, weapons, and fire] will not harm you. 8) Your face will be radiant. 9) Your mind will be serene. 10) You will die unconfused. 11) You will be reborn in happy realms.

People doing stagers practice often memorise these eleven benefits and recite them to themselves regularly. Reminding ourselves of the fruit of our intention and effort can bring a lot of faith and rapture, sustaining us through those inevitable times when it seems as if the practice is not "getting anywhere." When we consider each of these benefits, we can see more fully how metta revolutionizes our lives.

When we steep our hearts in loving-kindness, we are able to sleep easily, to awaken easily, and to have pleasant dreams. To have self-respect in life, to walk through this life with grace and confidence, means having a commitment to nonharming and to loving care. If we do not have these things, we can neither rest nor be at peace; we are always fighting against ourselves. The feelings we create by harming are painful both for ourselves and for others. Thus harming leads to guilt, tension, and complexity. Sleeping easily, waking easily, But living a clear and simple life, free from resentment, fear, and guilt, extends into our sleeping, dreaming and waking.