The path to our recovery is highly stressful, and triply.

The path to recovery is highly stressful, and triply. There are many ways to lower stress, a few of which we will mention: work a more relaxed job, exercise gently and regularly, keep more mature company, live according to a healthy and consistent routine, eat well, live below our means financially, take good care of our body, get as much of a good night’s sleep as possible every night, and keep your mind active and focused on creative pursuits – on learning and growth. In short, parent ourselves as well as the best mother/father parents our child within!