
Our conscious mind — believe it or not — is not in charge of our day-to-day behaviour.That claim may seem counter intuitive and contrary to our experience, but it has been demonstrated in controlled experiments time and again. By the time our conscious mind is aware of any particular decision or action, it has already been made or enacted by some other part of our brain.
Our conscious mind — believe it or not — is not in charge of our day-to-day behaviour.That claim may seem counter intuitive and contrary to our experience, but it has been demonstrated in controlled experiments time and again. By the time our conscious mind is aware of any particular decision or action, it has already been made or enacted by some other part of our brain.
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The Ten Stages
Friday, 29 January 2016
Journaling within The Ten Stages
Journaling within The Ten Stages – writing down the truth of our feelings, our point of view, our fears, our angers, our hopes, our expectations, our desires, our fantasies, our hatreds, our regrets, our thoughts, our memories, our prejudices, our secret loves, our painful experiences, our humiliations, our past traumas – requires our trust and consent to foster intimacy with ourself and our child within. This self-intimacy is the essence of good contact with our hidden child within. Many of us find it difficult to journal – or journal in a deep and prolonged way – because of the strange new feelings of being emotionally intimate with ourself for the first time. But if we can tolerate the potential discomfort, if you can sit with the truth of who we really are and look at our truth expressed on the page in front of us, then we can nurture a wonderful relationship with our greatest ally: our own true self, the child within!
Friday, 22 January 2016
As we complete the ten stages we awaken with shock at the devastating impact of our traumatisation
At The Ten Stages we are in the true recovery process of becoming free of our trauma.
Most of us are ruled by trauma—not truth.
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The child within has been left alone for so long.
Sometimes the child in us needs all our attention.